Morning Routines That Boost Mental Clarity and Energy

Final Thoughts: Your Mornings, Your Power
You don’t have to become a “morning person” to benefit from a solid routine. Whether you rise with the sun or at 10 AM, it’s about how you start—not when.
Mental clarity and energy aren’t reserved for the elite or endlessly disciplined. With a few mindful habits, you can own your mornings—and the rest of your day will follow and will become your every day routine.